Blog
Why Is Anger So Exhausting?
Anger is one of the most powerful emotions we experience. In the moment, it can feel energizing—like a surge of heat and intensity that pushes you to react, defend yourself, or take action. But once it passes, many people are left feeling drained, foggy, and emotionally depleted. That sharp contrast raises an important question: why… Read More
Confidentiality in Mediation
When families come to the mediation table, they often share things they would never say in a courtroom — fears about parenting, financial struggles, old grievances, and genuine hopes for the future. What makes that openness possible? In large part, it comes down to one foundational promise: confidentiality. As a family mediator, confidentiality is one… Read More
Pet Custody in Divorce
Divorce can be one of life’s most emotionally challenging experiences, and for many couples, deciding what happens to a beloved pet can be just as difficult as dividing other assets. As pets increasingly become cherished family members, the issue of pet custody in divorce is gaining more attention in courts and mediation rooms alike. Understanding… Read More
How Poor Listening Creates Conflict
Conflict is often blamed on differences—different opinions, different priorities, different personalities. But in reality, conflict usually doesn’t begin with disagreement. It begins with disconnection. More specifically, it begins when people feel they are not being heard. Poor listening is one of the most common, yet least recognized, drivers of conflict in both personal and professional… Read More
How to Prepare Emotionally for Divorce Mediation
Divorce mediation is often seen as a more peaceful, cost-effective alternative to litigation—but that doesn’t mean it’s emotionally easy. Sitting down with your spouse to discuss the end of your marriage and the future of your family can stir up a wide range of feelings, from grief and anger to anxiety and relief. Preparing yourself… Read More
Why Winning in Divorce Isn’t the Goal
When people begin the divorce process, they may think, “I just want to take everything from him,” or “She is not going to get anything she wants.” But divorce isn’t a competition—and treating it like one often leads to outcomes that are more damaging than beneficial. In reality, the goal of divorce should not be… Read More
Should Coparents Support Each Other’s Child Discipline?
Co-parenting after separation or divorce can be challenging, especially when it comes to discipline. Differences in parenting styles, emotional history, and communication gaps can easily lead to inconsistency. Yet one of the most powerful gifts co-parents can give their children is a united approach to boundaries and expectations. Supporting each other’s discipline doesn’t mean always… Read More
Can I Approve My Ex’s New Partner Before They Meet Our Kids?
Navigating co-parenting after divorce or separation can be challenging—especially when a former partner begins a new relationship. A common concern many parents express is: “Can I Approve My Ex’s New Partner Before They Meet Our Kids?” While this feeling is completely understandable, it’s important to explore what this request really means, how it affects co-parenting… Read More
How Do I Tell My Spouse I Want a Divorce?
Deciding to end a marriage is one of the most emotionally complex decisions a person can make. Even when you’re certain divorce is the right path, how you start the conversation can shape everything that follows—your emotional well‑being, your spouse’s response, and the tone of any future co‑parenting or negotiations. When considering how to tell… Read More
Should I Hire a Mediator or a Lawyer for My Divorce?
If you are facing divorce, one of the most important decisions you will make is whether to work with a divorce mediator or a divorce lawyer. Many people automatically assume they need attorneys and court hearings, but divorce can be handled in more than one way. Understanding the difference between divorce mediation and traditional litigation… Read More
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